Chewing gums, patches, pills— you may have tried any of these countless times to quit smoking but nothing really worked. You may have stopped for a few days, weeks even, but you eventually give in to temptation again and light just one more cig.Don’t be too hard on yourself though. You’re not alone. There are hundreds of thousands of people incessantly struggling to permanently quit smoking.Don’t be discouraged by your unsuccessful attempts. It’s never easy to change a habit you’ve had for so long. Habits are deeply ingrained into your subconscious mind and can take more than your will power to change.
Quitting is easier with professional help
To stop smoking, you need to delve into your subconscious mind. This is where the root cause of your smoking habit lies. It’s why you automatically reach for a cigarette whenever there is a stressful situation. It is so deeply ingrained into your subconscious that you don’t even think about doing it—it happens without any active thought.
This is where hypnosis helps. It unlocks your subconscious and addresses your habit at the root.
Best Way To Quitting Smoking
- Remind yourself why you quit.Let it inspire you to continue.
- Speak to an expert. Success rate of quitting smoking without medication is as low as 3-5%.
- Quitting pays off. Money you’d spend on cigarettes can be spent on fun activities for you and your family.
- Support from others matters.Let your loved ones be a part of your quit journey.
